12 Steps Back From The Abyss

"12 Steps Back From the Abyss - A War Veterans Journey From Depression to Joy" is a book whose time has come.

12 steps back

Research shows that most individuals are living with up to 30% reduced performance because of an inability to deal effectively with stress...

... and according to Government figures, 1 in 7 people are suffering with serious neurological health problems. The effects of these health issues include anxiety, depression, bipolar disorders and suicidal thoughts and actions.

This means we all know, on average, 35 people who are suffering with these types of challenges - associates at work, friends, people in the family or loved ones.

These health problems cost us dearly in terms of lost relationships, lost energy, lost time, lost money and ultimately lost life.

guide to depression

"12 Steps Back From the Abyss - A War Veterans Journey From Depression to Joy" is both an interesting story about one person's journey and a pocket guide which will provide you with:

- 12 principles to help you reduce negative effects of stress so you can live life at the fullest.

- 12 simple, easily actionable techniques to help you deal with real world challenges immediately.

- further resources for you to use on your journey to reclaimed health.

- support to help you put together a plan to return to your rightful state of joy and vitality starting RIGHT NOW.


"A concise and compelling read about one man's journey. From the depths of a serious neurological disorder, where so many are left suffering in silence, this man took the initiative to carve out an unconventional path to recovery that worked..."

Dr Adrian Wenban, BSc, BAppSc, MMedSc, PGrCert (MedEd), Principal Barcelona College of Chiropractic.

"Craig's book is an absolute inspiration to us all; whether you are in the Abyss yourself, know someone who is ...or are simply curious about how to maximise your potential as a human being. Through very clear, straight forward and simple to understand concepts Craig has provided a unique insight into how to take charge of your life - today"

Peter Lewis, Double Ironman, ex-Army Commando Officer, International Trainer, Speaker and Author of "Operation Civvy Street"


Author, Craig Hindson is a veteran from operations in the former Yugoslavia, Afghanistan and the 2003 Iraq War. For the first time in his life after returning from War he fell into a crippling depression. The usual route of medication made it worse. Then he discovered a natural drug-free health recovery process. During that recovery, he was a witness to someone ending their life because of mental health problems.

12 steps back again

It was at this point that he decided to tell the world how he was achieving an effective, drug-free, natural recovery. Why? Because for that poor soul and his family, he knew that it DID NOT HAVE TO BE THAT WAY.


TABLE OF CONTENTS

How deep is the Abyss?

One Person's Journey

Premise and Health Warning

STEP 1 IT'S OFFICIAL - YOU ARE A MIRACLE

STEP 2 THE SECRET TO BEING 100% ALIVE

STEP 3 DID YOU FEED YOUR BRAIN TODAY?

STEP 4 LET FOOD BE YOUR MEDICINE NOT YOUR POISON

STEP 5 LEARN TO GROW NEW BRAIN CELLS

STEP 6 CARING FOR YOUR CARER

STEP 7 GET YOUR NERVOUS SYSTEM EXCITED

STEP 8 PULL OUT THE HOOKS PROFESSIONALLY

STEP 9 ANCHOR TO AN ANCHORED MIND

STEP 10 REPROGRAMME YOUR MIND

STEP 11 SIMPLIFY

STEP 12 SERVE, SERVE, SERVE

Individuals, businesses and government groups are buying this easy to read, handy, 40-page pocket guide in 10s and 100s (and in a few cases 1000's!) to give out to their friends and loved ones, staff members or to their customers, as an interesting story about one man overcoming adversity.

On another level, it can be used as a guide to give a lift when feeling a little flat.

12 steps back

The inside cover is specifically designed to write comments to friends or loved ones or to put your logo inside so you can personalise your gift. The pocket guide is can also be easily mailed to distant friends and loved ones. A great story and a wonderful gift to empower those you know.

A year's course of medication will cost the taxpayer or yourself £100's if not £1,000's - not to mention lost productivity and lost health due to side-effects.

"12 Steps Back" is a safer and a much more cost effective alternative to medication costing less than a Grande Cafe Latte.

For those who wish to participate in empowering their friends, loved ones or customers a discount is given to acknowledge your consideration and generosity. Details are on the PAYPAL menu below. (If you wish to purchase 1000+ please contact us here.)

20% of all Proceeds Go to Hands for Heroes - Free Chiropractic Care for War Veterans

12 steps back to health

All purchases are completely secure and confidential. Click below to select your multiples. UK Postage is calculated based on quantity. At the PAYPAL Screen you can alter your quantities.

FOR ORDERS OUTSIDE OF THE UK ONLY please CONTACT US using the FORM which is BELOW the PAYPAL "Add to Cart" Button. Give quantity and location to get a quote for postage and packing BEFORE ordering.

Quantity


FOR ORDERS OUTSIDE OF THE UK ONLY please CONTACT US using the FORM BELOW. Otherwise for orders within the UK select the quantity required by clicking on the PAYPAL BUTTON ABOVE.

Non-UK Order Query Form

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Book Craig as A Speaker at Your Event

Craig is an internationally successful author, professional speaker and seminar organiser.

He speaks for free on "Hands for Heroes" issues (minimum donation to Hands for Heroes based on travel distance please) and runs fun and inspiring "More Energy, Less Stress" interactive, experiential workshops for businesses and organisations. To enquire please complete the form below.

Many Thanks

Craig and the Team At Hands for Heroes

Book Craig as a Speaker - Enquiry Form

Please note that all fields followed by an asterisk must be filled in.
A Talk About Hands for Heroes (no charge, donation only).
B Run a StressMaster International "More Energy, Less Stress at Work and Home" 2 hour Accelerated Learning workshop.
C Run a 1 day Experiential event "More Energy, Less Stress For LIFE".
D Other (details below).

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